30 Min Sculpt (12-Weeks Pregnant) - Full-body Burn w. Inner Thighs (Sep 8)
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31m
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
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Notes on today's class:
1. Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
2. I am 8-weeks pregnant while filming this class!
3. Equipment: Light weights + Resistance Band -
40 Min 3x3 Sweat - 2 Cardio + Side Se...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
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Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
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