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25 Min No Cardio Sculpt - Heavy Weight Legs (Sept 1)*
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26m
Few notes about today's class:
1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 17.5 weeks pregnant in this video
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18 Min Stride - 5, 7, Push (Sep 1)*
Block 1
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: PushBlock 2
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: PushBlock 3
60 Second: Jog40 Seco...
