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  19:24

  18 Min Stride - 5, 7, Push (Sep 1)*

  18 Min Stride - 5, 7, Push (Sep 1)*

  Block 1
  60 Second: Jog

  40 Second: 5-5.9 speed
  40 Second: 7-7.9 speed
  40 Second: 5-5.9 speed
  40 Second: 7-7.9 speed
  40 Second: Push

  Block 2
  60 Second: Jog

  40 Second: 5-5.9 speed
  40 Second: 7-7.9 speed
  40 Second: 5-5.9 speed
  40 Second: 7-7.9 speed
  40 Second: Push

  Block 3
  60 Second: Jog

  40 Seco...

• 

  36:07

  35 Min Sculpt - New Favorite Flow + F...

  35 Min Sculpt - New Favorite Flow + F...

  Few notes about today's class:

  1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
  2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
  3. Since finding out the news that I am pregnant, I...

• 

  38:42

  40 Min Sweat - 2 Cardio, New Flow w. ...

  40 Min Sweat - 2 Cardio, New Flow w. ...

  Few notes about today's class:

  1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
  2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...