40 Min Sweat - 2 Cardio, New Flow w. Double Arms & Core w. Sam (Aug 25)*
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38m
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas with the following modifications:
- Eliminate the jump during cardio whenever it feels uncomfortable or heavy on your pelvis.
- Start in the squat for both rounds of cardio.
- Stop the video right after our bridge series if you are being mindful of your core (every single body is different, I highly recommend checking in with your doctor regarding whether or not to engage in core-related movements. Full disclosure on my current state: I am coning when I plank so I am avoiding this for my own pregnancy)
Up Next in NEW CLASSES | Uploaded every Sunday
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20 Min Mat Sculpt - Arms, All 4s & Br...
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*
Block 1
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speedBlock 2
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speedBlock 3
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