20 Min Mat Sculpt - Arms, All 4s & Bridge (Aug 25)*
NEW CLASSES | Uploaded every Sunday
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19m
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 17 weeks pregnant in this video
Up Next in NEW CLASSES | Uploaded every Sunday
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15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*
Block 1
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speedBlock 2
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speedBlock 3
60 Second... -
5 Min Abs on Back w. Hilary & Sam (Au...
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15 Min Triple A (9-Weeks Pregnant) - ...
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
