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15 Min Triple A (9-Weeks Pregnant) - Arms, Bridge & Abs on Back (Aug 18)*
NEW CLASSES | Uploaded every Sunday
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14m
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
Up Next in NEW CLASSES | Uploaded every Sunday
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25 Min Mat Sculpt (7-Weeks Pregnant) ...
Few Notes about Today's Class:
1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights**Our sincere apologies for the audio, this has been fixed and will not occur for future...
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25 Min No Cardio Sculpt - Barre Legs ...
Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: Light weights, chair and ankle weights (optional)
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10 Min Inner Thighs (Aug 4)*
