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25 Min No Cardio Sculpt - Barre Legs + Arms + Glutes + Core (Aug 4)*

Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back

Equipment: Light weights, chair and ankle weights (optional)

10:00

10 Min Inner Thighs (Aug 4)*

10 Min Inner Thighs (Aug 4)*
05:28

5 Min Back - Back + Planking w. Sam (...

5 Min Back - Back + Planking w. Sam (...
14:42

15 Min Stride - 60 Second Pushes (Aug...

15 Min Stride - 60 Second Pushes (Aug...

Block 1
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2
60 Second: Run

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3
60 Second: Push

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
...