START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

5 Min Back - Back + Planking w. Sam (Aug 4)*

NEW CLASSES | Uploaded every Sunday • 5m 28s

Up Next in NEW CLASSES | Uploaded every Sunday

  • 15 Min Stride - 60 Second Pushes (Aug...
    14:42
    15 Min Stride - 60 Second Pushes (Aug...

    15 Min Stride - 60 Second Pushes (Aug...

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 2
    60 Second: Run

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Sprint

    Block 3
    60 Second: Push

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    ...

  • 15 Min Sculpt (4-Weeks Pregnant) - Wr...
    13:58
    15 Min Sculpt (4-Weeks Pregnant) - Wr...

    15 Min Sculpt (4-Weeks Pregnant) - Wr...

    Few notes on today's class:

    1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
    2. I am 4 weeks Pregnant while teaching this class!

  • S.W.A.T Add On | 25 Min Sculpt (3-Wee...
    23:18
    S.W.A.T Add On | 25 Min Sculpt (3-Wee...

    S.W.A.T Add On | 25 Min Sculpt (3-Wee...

    Few Notes about Today's Class:

    1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
    2. I am 3 weeks pregnant in this class
    3. Equipment: Light resistance band

×