Up Next in NEW CLASSES | Uploaded every Sunday

• 

  05:28

  5 Min Back - Back + Planking w. Sam (...

  5 Min Back - Back + Planking w. Sam (...

• 

  14:42

  15 Min Stride - 60 Second Pushes (Aug...

  15 Min Stride - 60 Second Pushes (Aug...

  Block 1
  60 Second: Jog

  40 Second: Run
  40 Second: Jog
  40 Second: Run
  40 Second: Walk
  40 Second: Sprint

  Block 2
  60 Second: Run

  40 Second: Run
  40 Second: Jog
  40 Second: Run
  40 Second: Walk
  40 Second: Sprint

  Block 3
  60 Second: Push

  40 Second: Run
  40 Second: Jog
  40 Second: Run
  40 Second: Walk
  ...

• 

  13:58

  15 Min Sculpt (4-Weeks Pregnant) - Wr...

  15 Min Sculpt (4-Weeks Pregnant) - Wr...

  Few notes on today's class:

  1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
  2. I am 4 weeks Pregnant while teaching this class!