35 Min Sculpt - New Favorite Flow + FullBody Burn w. Wrist Weights (Aug 25)*
NEW CLASSES | Uploaded every Sunday
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36m
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 17 weeks pregnant in this video
Up Next in NEW CLASSES | Uploaded every Sunday
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40 Min Sweat - 2 Cardio, New Flow w. ...
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
20 Min Mat Sculpt - Arms, All 4s & Br...
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ... -
15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*
Block 1
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speedBlock 2
60 Second: Jog40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speedBlock 3
60 Second...
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