20 Min Mat Sculpt - No equipment, No Sweat, Highly Requested Flow (Sept 22)*
NEW CLASSES | Uploaded every Sunday
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19m
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
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60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
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40 sec 5.8 speed
40 sec: 5.9 speedBlock 2
60 sec: Jog at 5.5 speed
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40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
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10 Min Legs, Glutes & Core - Chair Se...
Few notes about today's class:
1. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
2. Equipment: Chair/Flat Surface + Ankle Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specific...
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