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• 

  33:11

  30 Min 1-Cardio Sculpt - Upper-Body F...

  30 Min 1-Cardio Sculpt - Upper-Body F...

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
  2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnata...

• 

  15:18

  13 Min Stride - 60 Second Runs (Sep 29)*

  13 Min Stride - 60 Second Runs (Sep 29)*

  Today's Run:

  Block 1
  60 Second: Run

  40 Second: Walk
  40 Second: Jog
  40 Second: Run
  40 Second: Walk
  40 Second: Push

  Block 2
  60 Second: Run

  40 Second: Walk
  40 Second: Jog
  40 Second: Run
  40 Second: Walk
  40 Second: Push

  Block 3
  60 Second: Run

  40 Second: Walk
  40 Second: Jog
  40 Second: Run ...

• 

  23:36

  20 Min Mat Sculpt - Double Arms, Side...

  20 Min Mat Sculpt - Double Arms, Side...

  Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back
  Equipment: Light weights, 5lbs weights and optional ankle weights