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30 Min Mat Sculpt - Introducing Katie Call! (Oct 6)*
NEW CLASSES | Uploaded every Sunday
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31m
Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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20 Min Low Impact Sculpt - Cardio w. ...
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
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A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
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Equipment: Light weights
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