Live stream preview
30 Min Mat Sculpt - Introducing Katie Call! (Oct 6)*
NEW CLASSES | Uploaded every Sunday
•
31m
Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
20 Min Low Impact Sculpt - Cardio w. ...
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
-
DAY 39 - 40 Min Adv. 3-Cardio Sweat w...
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
10 Min Triceps - 1lbs Weight Block + ...
Equipment: Light weights
1 Comment