25 Min 1-Cardio Sculpt - Challenging Resistance Band Class (Oct 20)*
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24m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
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Today's Run:
Block 1
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 2
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
4...
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