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30 Min Mat Sculpt - New Flow, Full-Body Burn (Oct 20)*
NEW CLASSES | Uploaded every Sunday
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28m
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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Equipment: 5lbs weights & resistance band
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22 Min Stride - Endurance & Speed Cha...
Today's Run:
Block 1
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 2
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
4... -
30 Min 1-Cardio Sculpt - 2x Arms, Bar...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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