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  04:49

  5 Min 1lb Weight Arms w. Katie*

  5 Min 1lb Weight Arms w. Katie*

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  34:10

  30 or 35 Min No Cardio Sculpt - Obliq...

  30 or 35 Min No Cardio Sculpt - Obliq...

  Few notes about today's class:

  1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
  2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...

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  24:41

  25 Min 1-Cardio Sculpt - Challenging ...

  25 Min 1-Cardio Sculpt - Challenging ...

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
  2. Equipment: 5lbs weights and light to medium resistance band
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. Specifically...