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DAY 3 - 30 Min Sculpt - New Favorite + 20 Sec Cardio Bursts (Oct 27)*
NEW CLASSES | Uploaded every Sunday
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33m
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 24 weeks pregnant in this video
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DAY 30 - 40 Min 2-Cardio Sweat - Adv....
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
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10 Min Inner Thighs + Glutes (Oct 27)*
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