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30 Min 1-Cardio Sculpt - New Favorite Flow + Full-Body w. 2x Arms (Oct 27)*

Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms

39:00

40 Min 2-Cardio Sweat - Adv. Legs, 2x...

40 Min 2-Cardio Sweat - Adv. Legs, 2x...

Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
09:30

10 Min Inner Thighs + Glutes (Oct 27)*

10 Min Inner Thighs + Glutes (Oct 27)*
04:49

5 Min 1lb Weight Arms w. Katie*

5 Min 1lb Weight Arms w. Katie*