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30 Min 2-Cardio Sweat w. Grace - Banded Barre Legs + Core Focus (Nov 3)*

Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back

Equipment: 1 lbs weights, resistance band & optional ankle weights

14:08

15 Min Arms + Legs + Abs on Back w. S...

15 Min Arms + Legs + Abs on Back w. S...

Equipment: 1lbs weights and optional ankle weights
05:22

5 Min Arms - Seating & Bodyweight (No...

5 Min Arms - Seating & Bodyweight (No...
08:03

8 Min 360 Breathing (Nov 3)

8 Min 360 Breathing (Nov 3)