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15 Min Arms + Legs + Abs on Back w. Steph - New Take on Triple A (Nov 3)*

Equipment: 1lbs weights and optional ankle weights

05:22

5 Min Arms - Seating & Bodyweight (No...

5 Min Arms - Seating & Bodyweight (No...
08:03

8 Min 360 Breathing (Nov 3)

8 Min 360 Breathing (Nov 3)
33:49

DAY 3 - 30 Min Sculpt - New Favorite ...

DAY 3 - 30 Min Sculpt - New Favorite ...

Few notes about today's class:

1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn...