Up Next in NEW CLASSES | Uploaded every Sunday

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  08:03

  8 Min 360 Breathing (Nov 3)

  8 Min 360 Breathing (Nov 3)

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  33:49

  30 Min Sculpt - New Favorite + 20 Sec...

  30 Min Sculpt - New Favorite + 20 Sec...

  Few notes about today's class:

  1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
  2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postn...

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  33:13

  30 Min 1-Cardio Sculpt - New Favorite...

  30 Min 1-Cardio Sculpt - New Favorite...

  Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms