Flow: Legs (squat focus) - Upper Body - Legs (lunge focus) - Upper Body - Legs (hinge focus) - Core

Equipment: 10lbs weights

Flow: Legs - Arms - Legs + Arms - Bridge - Planking

Equipment: 10lbs weights

Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

Flow: Abs on Back - Planking

Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Equipment: 10lbs

Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

Equipment: 10lbs weights, 1lbs weights

Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

Flow: Arms - L Glute (side series) - R Glute - Abs on Back

Equipment: 3lbs weights

Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back

Equipment: 10lbs and 5lbs weights, Bench or chair

Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

Equipment: 1lbs and 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 1lbs and 3lbs weights

Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back

Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair

Flow: Arms - Legs

Equipment: 5lbs weights

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3lbs-5lbs weights

Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes

Equipment: 8lb weight, 10lb weight, 15lb weight

Flow: Abs on Back - Bridge

Flow: Planking - Legs - Arms - Abs on Back - Legs - Planking - Abs on Back - Legs

Equipment: 8-15lbs weights

Equipment: 3lbs or 5lbs weights

Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)