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Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back
Equipment: 10lbs and 5lbs weights, Bench or chair
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35 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge
Equipment: 1lbs and 3lbs weights
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs and 3lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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