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35 Min 2-Cardio Sweat
Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms
Equipment: 1lbs weights, Ankle weights (optional)
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45 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
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DAY 2 - 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 7 - 5 Min Express Arms
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10 Min Express Core
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15 Min No-Cardio Sculpt
Flow: Arms - Plank - Arms
Equipment: 1lbs or 3lbs weights
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20 Min Full Body Strength
Flow: Legs - Arms - Glutes - Core
Equipment: 10lb weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Inner Thigh - L Inner Thigh - Abs on Back - Planking
Equipment: 3lbs weights
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10 Min Express Glutes
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15 Min No-Cardio Sculpt
Flow: L Glute - R Glute - Abs on Back
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20 Min Upper Body Strength
Flow: Arms - Back - Arms - Back
Equipment: 10lbs weights
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15 Min Express Glutes Strength
Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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DAY 21: 5 Min Express Arms
Equipment: 1lbs weights
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25 Min Upper Body + Core Strength
Flow: Upper Body - Core - Upper Body - Core - Upper Body
Equipment: 10lbs weight
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30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms
Equipment: 3lbs weights
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DAY 14 - 5 Min Express Abs on Back
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 4 - 25 Min Lower Body Strength
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
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DAY 3 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
