Flow: Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Planking - Arms

Equipment: 1lb weights

Flow: R Leg (lunge series) - L Leg

Flow: Legs - Glutes - Cardio - Glutes - Legs

Equipment: 8lbs to 12lbs weights

Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms

Equipment: 1lbs weights, Ankle weights (optional)

Flow: Legs - Core - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Bridging - Abs on Back

Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights

Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)

Equipment: 10lbs weights

Flow: R Glute (planking) - L Glute - Planking

Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Plank - Arms

Equipment: 1lbs or 3lbs weights

Flow: Legs - Arms - Glutes - Core

Equipment: 10lb weights

Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking

Equipment: 3lbs to 5lbs weights

Flow: Arms - Legs - R Inner Thigh - L Inner Thigh - Abs on Back - Planking

Equipment: 3lbs weights

Flow: L Glute - R Glute - Abs on Back

Flow: Arms - Back - Arms - Back

Equipment: 10lbs weights