Up Next in Newest Classes

• 

  24:26

  25 Min Arms + Core Strength

  25 Min Arms + Core Strength

  Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)

  Equipment: 10lbs weights

• 

  15:05

  New! 15 Min No-Cardio Sculpt

  New! 15 Min No-Cardio Sculpt

  Flow: R Glute (planking) - L Glute - Planking

• 

  29:04

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking

  Equipment: 1lbs or 3lbs weights