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10 Min Express Core
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15 Min No-Cardio Sculpt
Flow: Arms - Plank - Arms
Equipment: 1lbs or 3lbs weights
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20 Min Full Body Strength
Flow: Legs - Arms - Glutes - Core
Equipment: 10lb weights
Flow: Arms - Plank - Arms
Equipment: 1lbs or 3lbs weights
Flow: Legs - Arms - Glutes - Core
Equipment: 10lb weights
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