Up Next in Newest Classes

• 

  14:44

  15 Min No-Cardio Sculpt

  15 Min No-Cardio Sculpt

  Flow: Arms - Plank - Arms

  Equipment: 1lbs or 3lbs weights

• 

  20:53

  20 Min Full Body Strength

  20 Min Full Body Strength

  Flow: Legs - Arms - Glutes - Core

  Equipment: 10lb weights

• 

  31:15

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking

  Equipment: 3lbs to 5lbs weights