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Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
Up Next in Newest Classes
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DAY 21: 5 Min Express Arms
Equipment: 1lbs weights
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25 Min Upper Body + Core Strength
Flow: Upper Body - Core - Upper Body - Core - Upper Body
Equipment: 10lbs weight
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DAY 30: 30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms
Equipment: 3lbs weights
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