Up Next in Newest Classes

• 

  28:14

  30 Min No-Cardio Sculpt

  30 Min No-Cardio Sculpt

  Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms

  Equipment: 3lbs weights

• 

  05:21

  DAY 14 - 5 Min Express Abs on Back

  DAY 14 - 5 Min Express Abs on Back

• 

  39:50

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)