Up Next in Newest Classes

• 

  39:50

  40 Min 2-Cardio Sweat

  40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

• 

  23:45

  25 Min Lower Body Strength

  25 Min Lower Body Strength

  Flow: Legs - Arms - Legs - Core - Legs

  Equipment: 10lbs weights

• 

  43:00

  45 Min 2-Cardio Sweat

  45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back

  Equipment: 1lbs or 3lbs weights