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Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 4 - New! 25 Min Lower Body Strength
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
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