Up Next in Newest Classes

• 

  24:30

  DAY 4 - 25 Min Lower Body Strength

  DAY 4 - 25 Min Lower Body Strength

  Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

  Equipment: 10lbs weights

• 

  44:12

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  36:43

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)