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Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
Up Next in Newest Classes
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DAY 3 - New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 1 - New! 35 Min 1-Cardio Sweat (I...
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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DAY 5 - New! 10 Min Express Core
Flow: Abs on Back - Planking
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