Up Next in Newest Classes

• 

  44:12

  DAY 3 - 45 Min 2-Cardio Sweat

  DAY 3 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  36:43

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

• 

  11:16

  DAY 12 - 10 Min No-Cardio Sculpt

  DAY 12 - 10 Min No-Cardio Sculpt

  Flow: Legs - Planking