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  45:26

  DAY 10 - 45 Min 2-Cardio Sweat

  DAY 10 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)

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  23:53

  DAY 11 - 25 Min Lower Body Strength

  DAY 11 - 25 Min Lower Body Strength

  Flow: Legs - Core - Legs - Back/Biceps - Legs

  Equipment: 10lbs weights

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  28:43

  DAY 9 - 30 Min No-Cardio Sculpt

  DAY 9 - 30 Min No-Cardio Sculpt

  Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge

  Equipment: 3lbs weights, Resistance band, Ankle weights (optional)