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Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)
Up Next in Newest Classes
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DAY 11 - 25 Min Lower Body Strength
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
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DAY 9 - 30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge
Equipment: 3lbs weights, Resistance band, Ankle weights (optional)
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DAY 17: New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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