Live stream preview
DAY 11 - 25 Min Lower Body Strength
Newest Classes
•
23m
Flow: Legs - Core - Legs - Back/Biceps - Legs
Equipment: 10lbs weights
Up Next in Newest Classes
-
DAY 9 - 30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge
Equipment: 3lbs weights, Resistance band, Ankle weights (optional)
-
DAY 17: New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 15: New! 35 Min 1-Cardio Sweat
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
