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DAY 23: New! 30 Min No-Cardio Sculpt

Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

Equipment: 1lbs-3lbs weights, Ankle weights (optional)

23:40

DAY 25: New! 25 Min Core + Stability

DAY 25: New! 25 Min Core + Stability

Flow: Core + Stability - Glutes - Core + Stability - Glutes - Core + Stability

Equipment: 10lbs weights
45:42

DAY 24: New! 45 Min 2-Cardio Sweat

DAY 24: New! 45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

Equipment: Resistance Bands
11:02

DAY 26: New! 10 Min Express Core

DAY 26: New! 10 Min Express Core