Up Next in Newest Classes

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  09:20

  10 Min No-Cardio Sculpt · Day 26

  10 Min No-Cardio Sculpt · Day 26

  Flow: Arms - Legs

  Equipment: 1lbs to 3lbs weights

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  09:48

  10 Min Express Glutes · Day 19

  10 Min Express Glutes · Day 19

  Equipment: Ankle weights, 3lbs weight

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  36:44

  35 Min 1-Cardio Sweat · Day 15

  35 Min 1-Cardio Sweat · Day 15

  Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

  Equipment: 3lbs weights, Resistance band