Up Next in Newest Classes

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  09:20

  DAY 26: 10 Min No-Cardio Sculpt

  DAY 26: 10 Min No-Cardio Sculpt

  Flow: Arms - Legs

  Equipment: 1lbs to 3lbs weights

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  09:48

  DAY 19: 10 Min Express Glutes

  DAY 19: 10 Min Express Glutes

  Equipment: Ankle weights, 3lbs weight

• 

  36:44

  DAY 15: 35 Min 1-Cardio Sweat

  DAY 15: 35 Min 1-Cardio Sweat

  Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

  Equipment: 3lbs weights, Resistance band