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DAY 19: 10 Min Express Glutes
Newest Classes
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9m 48s
Equipment: Ankle weights, 3lbs weight
Up Next in Newest Classes
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DAY 15: 35 Min 1-Cardio Sweat
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
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DAY 17: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 33: New! 10 Min Express Arms
Flow: Bicep - Tricep
Equipment: 1lbs or 3lbs weights
