Up Next in Newest Classes

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  43:46

  DAY 31: 45 Min 2-Cardio Sweat

  DAY 31: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

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  24:10

  DAY 32: 25 Min Unilateral Strength

  DAY 32: 25 Min Unilateral Strength

  Flow: Legs - Arms - Legs - Core - Legs

  Equipment: 10lbs weights

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  36:12

  DAY 29: 35 Min 1-Cardio Sweat

  DAY 29: 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms

  Equipment: Resistance bands