Up Next in Newest Classes

• 

  36:12

  DAY 29: 35 Min 1-Cardio Sweat

  DAY 29: 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms

  Equipment: Resistance bands

• 

  11:27

  DAY 40: 10 Min No-Cardio Sculpt

  DAY 40: 10 Min No-Cardio Sculpt

  Flow: Legs (with upper body) - Planking

  Equipment: 3lbs weights

• 

  29:24

  DAY 37: New! 30 Min No-Cardio Sculpt

  DAY 37: New! 30 Min No-Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

  Equipment: 1lbs or 3lbs weights, Ankle weights