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DAY 15: 35 Min 1-Cardio Sweat
Newest Classes
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36m
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
Up Next in Newest Classes
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DAY 17: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 33: New! 10 Min Express Arms
Flow: Bicep - Tricep
Equipment: 1lbs or 3lbs weights
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DAY 31: New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
