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  45:42

  DAY 24: 45 Min 2-Cardio Sweat

  DAY 24: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

  Equipment: Resistance Bands

• 

  11:02

  DAY 5 - 10 Min Express Core

  DAY 5 - 10 Min Express Core

  Flow: Abs on Back - Planking

• 

  09:20

  DAY 26: 10 Min No-Cardio Sculpt

  DAY 26: 10 Min No-Cardio Sculpt

  Flow: Arms - Legs

  Equipment: 1lbs to 3lbs weights