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DAY 24: 45 Min 2-Cardio Sweat

Newest Classes • 45m

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

Equipment: Resistance Bands

Up Next in Newest Classes

11:02

DAY 5 - 10 Min Express Core

DAY 5 - 10 Min Express Core

Flow: Abs on Back - Planking
09:20

DAY 26: 10 Min No-Cardio Sculpt

DAY 26: 10 Min No-Cardio Sculpt

Flow: Arms - Legs

Equipment: 1lbs to 3lbs weights
09:48

DAY 19: 10 Min Express Glutes

DAY 19: 10 Min Express Glutes

Equipment: Ankle weights, 3lbs weight

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