Live stream preview
Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Newest Classes
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DAY 1 - 35 Min 1-Cardio Sweat (Intro)
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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DAY 5 - 10 Min Express Core
Flow: Abs on Back - Planking
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DAY 12 - New! 10 Min No-Cardio Sculpt
Flow: Legs - Planking
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