Up Next in Newest Classes

• 

  36:43

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  DAY 1 - 35 Min 1-Cardio Sweat (Intro)

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

• 

  11:02

  DAY 5 - 10 Min Express Core

  DAY 5 - 10 Min Express Core

  Flow: Abs on Back - Planking

• 

  11:16

  DAY 12 - New! 10 Min No-Cardio Sculpt

  DAY 12 - New! 10 Min No-Cardio Sculpt

  Flow: Legs - Planking