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Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
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30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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5 Min Express Arms
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25 Min Arms + Core Strength
Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)
Equipment: 10lbs weights
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