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DAY 2 - 30 Min No-Cardio Sculpt

Newest Classes • 28m

Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs or 3lbs weights, Ankle weights

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15 Min No-Cardio Sculpt

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Flow: Arms - Plank - Arms

Equipment: 1lbs or 3lbs weights

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