Live stream preview
Flow: L Glute - R Glute - Abs on Back
Up Next in Newest Classes
-
20 Min Upper Body Strength
Flow: Arms - Back - Arms - Back
Equipment: 10lbs weights
-
15 Min Express Glutes Strength
Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
2 Comments