Up Next in Newest Classes

• 

  15:17

  15 Min Express Glutes Strength

  15 Min Express Glutes Strength

  Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)

  Equipment: 10lbs weights, Resistance band

• 

  39:30

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  31:17

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights