Up Next in Newest Classes

• 

  15:29

  15 Min No-Cardio Sculpt

  15 Min No-Cardio Sculpt

  Flow: L Glute - R Glute - Abs on Back

• 

  19:21

  20 Min Upper Body Strength

  20 Min Upper Body Strength

  Flow: Arms - Back - Arms - Back

  Equipment: 10lbs weights

• 

  15:17

  15 Min Express Glutes Strength

  15 Min Express Glutes Strength

  Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)

  Equipment: 10lbs weights, Resistance band