Live stream preview
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs and 3lbs weights
Up Next in Newest Classes
-
45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
-
30 Min No-Cardio Sculpt
Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back
Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair
-
10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 5lbs weights
2 Comments